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Chili & Chokes
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| Source: Adrienne Meier, Ocean Mist Farms |
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Ingredients
2 cans of your favorite low-fat vegetarian chili with beans (1 lb 3 ounce can)
4 Large Ocean Mist Artichokes, cooked (See "How to Prepare & Cook")
1 cup of non-fat or low-fat shredded cheese |
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Directions
Over medium-high heat, warm chili beans in medium-size sauce pan.
Divide chili between four bowls and top each bowl with 1/4 cup of cheese.
Serve with whole, steamed Artichoke and use leaves for dipping into hot chili. |
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