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Spinach:
Nutritional Information |
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Researchers have identified at least 13 different compounds in nutrient-rich Spinach
that function as
antioxidants and
anti-cancer agents.
Spinach has also been shown to help those suffering from osteoporosis, heart disease,
colon cancer, arthritis and other diseases. Spinach is fat-and
cholesterol-free, low in calories, high in fiber, high in folate (20 percent of
daily requirement), and also provides 15 percent of the daily
requirement of magnesium.
Spinach is an excellent source of vitamin A (70 percent of
daily requirement), vitamin C (25 percent of daily requirement) and iron (20 percent of
daily requirement).
Spinach also provides vitamin K, which helps blood coagulate and which, along with calcium,
vitamin D and phosphorous, is important for strong bones.
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