Health & Nutrition <
Ask a Registered Dietician
At Ocean Mist Farms, we’re proud of our Artichokes and the wonderful nutritional benefits they provide. This Web site is intended to provide you with all the information you would ever want to know about Artichokes, including recipes and health information. But, if you still have unanswered, health-related questions, we encourage you to ask our registered dietician, who is here to help.
Ocean Mist Farms Dieticians post a select number of new questions and answers each Monday. For previously posted questions, view "View Other Questions" on the left-hand side of page.
 
If you have a question for an Ocean Mist Farms Dietician, please Click Here.


Featured Question
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Q: I have low blood sugar. How would artichokes affect my blood level?
A: 
One medium artichoke is an “excellent source,” providing 10 grams, of dietary fiber, meaning — according to the Food and Drug Administration — artichokes provide 20 percent or more of the Daily Value of fiber. Additionally, the majority of fiber in an artichoke is insoluable, meaning it is not digested.  Because of this, artichokes have little noticeable effect on blood sugar levels.  
 
 
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