Health & Nutrition <
Ask a Registered Dietician
At Ocean Mist Farms, we’re proud of our Artichokes and the wonderful nutritional benefits they provide. This Web site is intended to provide you with all the information you would ever want to know about Artichokes, including recipes and health information. But, if you still have unanswered, health-related questions, we encourage you to ask our registered dietician, who is here to help.
Ocean Mist Farms Dieticians post a select number of new questions and answers each Monday. For previously posted questions, view "View Other Questions" on the left-hand side of page.
 
If you have a question for an Ocean Mist Farms Dietician, please Click Here.


Featured Question
View Other Questions
Q: I have Acid Reflux, can i eat spinach and romaine lettuce with an after affect? are they good greens to eat???
A: 
Certain foods, drinks and/or ingredients can aggravate or cause acid reflux symptoms.  Each person has a different tolerance level, so it is a good idea to keep track of foods and limit or avoid them completely if they negatively affect you.  

Some of the most common foods that can cause acid reflux include: orange juice, tomatoes, onions, regular cottage cheese, wine, coffee and donuts.  Generally, chocolate, foods that are high in fat, drinks with caffeine or alcohol, tomato-based products and large meals facilitate the unpleasant symptoms of acid reflux.
 
 
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