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| Health & Nutrition < | | | Ask a Registered Dietician | | At Ocean Mist Farms, we’re proud of our Artichokes and the wonderful nutritional benefits they provide. This Web site is intended to provide you with all the information you would ever want to know about Artichokes, including recipes and health information. But, if you still have unanswered, health-related questions, we encourage you to ask our registered dietician, who is here to help. | Ocean Mist Farms Dieticians post a select number of new questions and answers each Monday. For previously posted questions, view "View Other Questions" on the left-hand side of page. If you have a question for an Ocean Mist Farms Dietician, please Click Here. | | | Featured Question |
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| Q: What are the benefits and concerns of eating artichokes while pregnant? Because I have seemed to start enjoying them much more then I have before I was pregnant. |
A: One of the great nutritional qualities of artichokes includes the B vitamin folic acid - a nutrient that is particularly useful for pregnant women.
When pregnant, and within a healthy individual, normal amounts of artichokes are considered safe. Eating a well-balanced meal plan that includes artichokes can help provide the necessary nutrients for a healthy pregnancy.
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