Health & Nutrition <
Ask a Registered Dietician
At Ocean Mist Farms, we’re proud of our Artichokes and the wonderful nutritional benefits they provide. This Web site is intended to provide you with all the information you would ever want to know about Artichokes, including recipes and health information. But, if you still have unanswered, health-related questions, we encourage you to ask our registered dietician, who is here to help.
Ocean Mist Farms Dieticians post a select number of new questions and answers each Monday. For previously posted questions, view "View Other Questions" on the left-hand side of page.
 
If you have a question for an Ocean Mist Farms Dietician, please Click Here.


Featured Question
View Other Questions
Q: Do I lower the level of antioxidants when I cook my artichoke?
A: 
Many foods lose some of their antioxidant content when they are cooked.  Artichokes are an exception to this; cooking positively affects the antioxidant content in artichokes.

Additionally, cooked artichoke hearts were found to be the best antioxidant source among all fresh vegetables tested in a recent study when compared to 100 foods commonly consumed in the United States.
 
 
Ask A Dietician
Nutrition IQ
Health Professionals
Vitamins, Minerals and More
Antioxidant 101
Fiber in Artichokes
Artichokes and Dietary Guidelines
Research
 
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